Health: hypotheses and test results

They've lost touch with their body and forgotten about themselves — and now age is here, and the body is making itself known. How to restore the connection with the body, start listening to it, and get rid of health problems.

When I understand that classic massage doesn't solve the cause of the pain, I want to study a deeper method, so I can work not with the symptoms, but with the source of the problem.

A person wants to overcome alcohol addiction. Such a person is alcohol-dependent and looking for a way out of it. They're considering various options and searching for information online.

A woman is entering/has entered menopause and wants reliable information, to be able to maintain her condition during this period. Such a woman is in the menopause period (/before it). She wants to understand how to avoid premature menopause and aging. To get through menopause without problems, preserving health, beauty, energy. To keep feeling young and beautiful, to realize her potential.

Context: Hypochondriacs, suffering from various ailments. They want to learn to better understand their body, so they know how to fight illnesses. They consider nutrigenomics as an option. Want: to better understand their body, in order to eliminate the causes of illnesses

A conscious audience that understands health doesn't start in the doctor's office, but in the mind. They take care of their health and are interested in the topic of personal growth. Modern treatment methods don't inspire their trust, since most of them are aimed at relieving symptoms rather than identifying and eliminating the cause of the illness. They want to be healthy for years to come.

They're interested in this topic, study how stress and psychology affect health. They see that conventional medicine isn't all-powerful. They want to use this knowledge to cure the illnesses they already have. How to manage their health and body using psychology and psychosomatics.

A person wants to overcome addictions once and for all. Such a person has already tried to fight their addiction but couldn't manage it. There were relapses and the addiction started over again. Such a person is looking for support and qualified help, to overcome the addiction once and for all.

Context: They suffer from joint pain, especially in the knees. The cause is unclear. Non-steroidal drugs don't help, and steroidal ones cause hormonal side effects, which pushes the audience to look for new treatment options. In this capacity, they consider nutrigenomics. Want: to study nutrigenomics, in order to eliminate the cause of joint pain without steroid drugs

A person wants to quit vaping. Such a person got hooked on e-cigarettes, vaping, etc. and realized they're dependent. They're not satisfied with the current situation and are looking for ways out of the addiction.

A woman wants to preserve her youth and prevent aging. Such a woman wants to preserve both inner youth: health, mental state, and outer youth: a beautiful body and a toned face. She's looking for various ways to comprehensively maintain her condition and stay young for many years. To find a holistic approach to preserving the health of body and brain, to extend healthy and active years of life. To assess her physical, emotional, mental state.

Context: They've been trying to get pregnant for a long time without success (both naturally and with IVF), but nothing helps. Their family life suffers from this and brings no happiness. They're looking for alternative ways to cure their infertility. They consider nutrigenomics as an option. Want: to study nutrigenomics, in order to cure infertility

Context: They feel symptoms typical of hormonal imbalance during perimenopause: mood swings, abdominal tension, ovarian pain, heavy periods, fibroids, endometriosis, cysts, and other diseases related to female organs. They're ready to do anything to get rid of these sensations. They consider nutrigenomics as an option. Want: to study nutrigenomics, in order to restore hormonal balance

A health-conscious audience. Their goal is preserving and unlocking their health. There are minor weight issues. They understand the approach must be comprehensive — through nutrition, sport, a life philosophy. They want to protect themselves from future illnesses. Looking for a method that will let them be healthy without pharmacies or pharma.

They want to recover, so the illness doesn't just go away for good, but their overall health improves and they have more energy and strength.

A person wants to get their family back/mend family relationships by overcoming addictions. A person has run into an addiction and lost their family. They're looking for ways to overcome the addiction, to restore relationships with family or build a new family.

Context: They suffer from regular headaches and migraines, and are sensitive to weather changes or certain foods. The causes are not entirely clear, and medications don't give the desired effect. They're looking for new ways to treat their migraines. They consider nutrigenomics as an option. Want: to study nutrigenomics, in order to get rid of migraines

When I have pain that keeps coming back again and again, I want to find a specialist who works with the cause, so I don't have to go to endless treatments.

When I've already tried massage, osteopathy, or chiropractic and didn't get the result I wanted, I want a deeper level of treatment to get a different result.

Health-conscious people want to bake bread they can fully trust. No yeast, no GMOs, bread that doesn't upset your stomach, after which you'll feel healthy and energetic. They want to bake healthy bread themselves with the ideal composition for them. Bread that doesn't make you gain weight and doesn't upset your stomach. Everywhere else the bread isn't healthy, they don't trust anyone

When it's important for me to feel relief quickly, I want a method that produces an effect in 1–3 sessions, rather than stretching the process out over months.

As an option? Against medications and pharmacology. All illnesses are in the mind, treat the psyche, eat healthily, live right

They worry about their children, and need knowledge to treat them. Pain point — the child gets sick often. Doctors don't understand and don't help. They're looking for the causes and sources of the illnesses (allergy, or the doctors say — psychosomatics)

The audience wants to cleanse themselves of waste and toxins. There may be weight issues, but not significant ones. They're more interested in the topic of cleansing, to be healthy, vigorous, protect themselves from illness, want to preserve their beauty for many years. Looking for a comprehensive tool that will let them stay active, healthy, energetic for many years. To wake up feeling refreshed in the mornings.

The audience has become disillusioned with the modern healthcare system. They see that in modern medicine, symptoms are suppressed, but the actual problem causing the illnesses and excess weight isn't solved. The audience is looking for a way to preserve and restore health under modern conditions, so as to live many years and remain active in old age. We invite you to

Symptoms: dermatitis, blood pressure spikes, back and neck pain, headaches, scalp sores, stomach pain — these are illnesses caused by stress. People want to understand the causes and get rid of the illness. Women and men 40+

People with health problems, or if their child has health problems. Gave up bread because of GI problems, allergies (etc.), miss the taste, want to keep eating it.

Doctors don't know how to or can't help me. Maybe she herself or a family member has been sick for a long time, and medicine finds nothing, doesn't help with anything except pills with a temporary effect — Is this psychosomatics, and what do I do about it?

The audience is moms who: - are either tired of their kids constantly getting sick. They're always worried about them, running to doctors, drops, mixtures, vitamins, and the moment the wind blows the child gets sick. - or are moms whose child has chronic conditions. Also tired of doctors, they see that in most cases the treatment only helps temporarily, medications have a lot of side effects, and this upsets them. Moms want their children to be healthy without constant medication and running to hospitals. It's made worse by the fact that finding a good doctor is a challenge in itself.

A person wants to restore their health by overcoming addictions. A person has realized that the addiction is taking away their health. They've realized they've become less energetic and don't feel happy, characteristic illnesses have appeared. They want to get rid of the addiction and regain a healthy body and spirit.

A person wants to gain control over their condition and their life by overcoming addictions. A person has realized they're addicted and it's preventing them from living fully. They're losing control over their life, stop being accountable for their actions, sliding into a pit. They're looking for ways to solve the problem.

A person wants to overcome a non-chemical addiction (social media, gambling, etc.). Such a person has realized they're addicted to gambling, social media, or another non-chemical addiction and is looking for ways to return to a normal life.

A person wants to get a good, well-paid job by overcoming addictions. Such a person already had a good job, but because of the addiction they were fired/demoted. They're looking for ways to overcome their addiction, to get a good job back and continue moving forward in their career.

A person wants to help someone close to them overcome an addiction. Such a person has someone close to them, suffering from an addiction. Persuasion and offers of help aren't working, the addiction is progressing and the person is looking for ways to help their loved one (family member or close friend)

A person wants to overcome tobacco addiction. Such a person is nicotine-dependent and looking for a way out of it. They're considering various options and searching for information online.

People want to eat clean, homemade bread, natural, unspoiled. Nature-lovers, naturopaths, people who make cosmetics by hand. A rejection of buying mass-market goods due to poor quality.

Context: They're interested at an amateur level. They're curious how genetics affects health and life. So they want to learn to cleanse their genes and consider nutrigenomics as a way to do it. Want: to study nutrigenomics, in order to learn to cleanse their genes

Context: They're tired of the constant ordeal of going from doctor to doctor. They want to be healthy. They're looking for alternative ways to achieve this goal, and consider gene cleansing as an option. Want: to be healthy without the help of doctors

When I'm 50, I want to look and feel 30, to preserve youth and energy for a vibrant life at any age.

A woman wants a healthy body, a beautiful figure and daily energy. Such a woman is interested in the topic of health and wants a comprehensive approach to it. It's important for her to learn how to comprehensively approach preserving her health, what needs to be done to stay healthy and beautiful. She's interested in the topics of nutrition, healthy sleep and a healthy lifestyle.

A man wants a healthy body, strength and energy. Such a man is interested in the topic of health and wants a comprehensive approach to it. It's important for him to learn how to comprehensively approach preserving his health, what needs to be done to stay energetic, strong, vigorous. He's interested in the topics of nutrition, healthy sleep and a healthy lifestyle.

A woman wants to lower the risk of developing breast cancer. Such a woman is afraid she might develop a serious illness, she may be in a risk group. It's important for her to learn what needs to be done to minimize the risks. It's important for her to learn what leads to breast cancer, to assess her own situation and minimize the risk of breast cancer as much as possible, to take timely action and live with peace of mind. Women with a family predisposition to breast cancer, women in perimenopause, in menopause, on long-term hormone replacement therapy.

A woman wants to feel young for many years to come, so she turns to yoga. Such a person wants to preserve health, vigor, muscle tone and youth for many years.

A person experiences pain in their back and neck and wants to get rid of it Such people experience constant pain in the back, neck, lower back. The most common cause is a sedentary lifestyle. Such people want to start doing sports/yoga/stretching in order to get rid of the pain and restore their back's health.

Career-focused people are looking for ways to combine work with their physical development (sport). Such people spend a lot of time at work, experience stress, burnout, get tired of a sedentary lifestyle. It's hard for them to set aside time for scheduled workouts because of irregular hours and overtime, but they still want to make time for their body. They want their back and neck to stop hurting from the sedentary lifestyle.

Parents want their preschool- and early-school-age children to eat properly and get everything they need from food, so they turn to nutrition science Parents want to prepare their child for changes, help them cope with the increased workload and changes. These parents want their child to eat properly at school. They're worried about the food in the school cafeteria.

Parents want every member of the family to have a beautiful, toned body, so they turn to a nutritionist These parents want to learn to create a balanced, proper diet that will keep the body toned, beautiful, fit, and healthy at the same time

Parents want their children to get sick as rarely as possible, so they turn to nutrition science These parents are worried about frequent colds, flu, and other seasonal illnesses; they want to normalize their child's diet and bring their immunity back to normal

Parents of children want their child to do well in school / pass exams, so they want to fix their nutrition During intensive study and exam periods children experience extra strain and stress; parents want to influence this situation through nutrition. They want to provide their child's body with all the necessary elements to help them in their studies

Parents are dealing with a child who eats little or is picky about food, so they turn to a nutritionist These parents want to diversify their child's diet, providing everything necessary for health and strength

Parents want their sons and daughters to have clear, beautiful skin, without acne and breakouts, so they turn to nutrition science. These parents' children are dealing with skin problems and want to solve them. Or the parents are studying the topic in advance, to be ready for the changes of adolescence

People want to study nutrition science so the whole family eats properly and gets the maximum benefit from food These people are interested in nutrition and want to get in-depth, reliable information about it

Parents want to prepare for their child's puberty, so they turn to nutrition science These parents want their child's body to stay healthy, their skin clear, and their emotional state normal. And, to properly understand nutrition, they're ready to get to grips with the physiology of puberty.

Parents want their children to feel tired and sluggish less often, so they turn to a nutritionist These parents want to learn to create a balanced, proper diet that fills the body with energy and lets them feel resourceful for a long time

Parents of athletes want to build a proper diet for their child so they always have enough strength for training These parents have enrolled their children in sports clubs and want their nutrition to support training, providing enough of the necessary elements and energy.

Parents are worried about their children falling behind in growth. Context: In the parent's opinion, the child isn't growing fast enough (small, too thin, weak) — they see this as a problem. Parents want to balance their nutrition to solve the current problem.

A person is dependent on bad habits and wants to find healthy ways of living to overcome their addictions

A person wants to start taking care of their physical health by living a healthy lifestyle and doing sports

A person is looking for ways to improve their overall health and physical fitness.

A person wants to find a community of entrepreneurs with a healthy-lifestyle approach to life, in order to connect and grow together.

A person is in a situation where their mental states can affect their physical health. For example, constant stress, depression or anxiety can lead to various illnesses, such as gastritis, ulcers, arthritis and others. In this case, although the symptoms show up on the physical level, their root cause may be related specifically to mental issues.

A man wants to mature without losing interest in life. To move from the adolescent position of a "player" to the position of a "husband". In the most authentic sense of that status. To find new meaning, bringing qualitatively more valuable states and achievements. As a result, opening up prospects that don't depend on age.

A man wants to have long-lasting sex. Learn to control his ejaculation. Turn this physiological reaction into as controllable an action as walking, running, or swimming. Stop fearing his instinctive reactions and expressions during sex. Overcome anxiety during intimacy and get 100% enjoyment from the process.

A man wants to better understand the people/world around him and learn to be himself regardless of circumstances. Learn his limits, his qualities and settings. Learn to self-adjust. In this case, in the field of sexual relationships. Explore himself first, which will make it possible, with the right practice, to explore the world through interaction with women.

Learn to interact with the opposite sex harmoniously, as a partner. Be a real leader in the couple. Without abuse and mentoring, without buying love. It's not about being an alpha, it's about substantive status. Live up to the gender role without the primitive deal of sex in exchange for financial support. If a man has values beyond material ones, become that kind of man. Which will inevitably "attract" a different quality of partner by fate.

A man wants to preserve his sexual activity for many years to come. The man is already middle-aged or older, and he's interested in extending his sexual activity and preserving all the sexual functions of his body.

A man wants to avoid boredom and routine in his relationship. Learn not to grow used to his partner, especially in sex. Working correctly on Non-Habituation needs to start from the very beginning of the relationship, the very first sexual contact, even if you don't anticipate marriage or a family in the future.

A man wants to continue his family line and have a child. Get the ability to conceive a new quality of children. Learn the creative work of continuing his family line. Be a worthy, conscious continuer of his ancestral line.

A man wants to raise his self-esteem and become someone women want to meet, talk to, and build relationships with. This kind of man has problems with self-esteem, and finds it hard to meet people and build relationships. He wants to raise his self-esteem and get his personal life in order.

A man wants to improve his quality of life and become more successful in his personal life and career. This kind of man is interested in the topic of personal growth and development. He wants to improve his quality of life and reach a new level.

A person wants to level themselves up physically in the sexual sphere. Develop their physical sexual sphere. Build up the relevant muscles. Boost potency and libido. Boost the body's overall energy. Learn to train sexual function just like any physical task in sports. Learn about a nutrition program, a routine, approaches, and sexual health. Get a training plan for the whole period of a sexually active life.

People who want to live a long life and be young. They've started thinking about wanting to be young their whole life, to be healthy, energetic, and beautiful. They understand that they need to change something to do that. To take care of their health, their energy. They want to stay young, energetic, healthy, and happy for a long time.

Moms who are worried about their child's diet. They worry about their child's health, want to build a nutrition system for them, but don't know how to do it properly. They're not sure their child eats properly and well enough. They want to be confident their child's diet is built correctly and suits them. So they know their child will be healthy and strong.

People who suffer from allergic reactions and can't reach remission. They don't know how to build their diet to reduce flare-up episodes. They don't know that restoring gut microbiota can help reduce the frequency and severity of allergic conditions in themselves or their children. They want to avoid allergic reactions or at least prevent flare-ups. They want to help their child be healthy.

People who suffer from frequent infectious illnesses: they catch colds 3–4 times a year, intestinal infections 2 or more times a year. They take a long time to recover, and take antibiotics more than once a year. Afterward they suffer from GI problems. They don't know how to properly restore their gut flora after taking antibiotics. They want to normalize their gut microbiota after antibiotics, and in general get sick less often. They want to eat properly while sick, to shorten its duration.

People who have health problems because of improper nutrition. They have health problems, GI tract problems. Improper nutrition also affects other aspects of health. They don't know how, or can't manage, to build a proper diet. They want to get rid of nutrition-related health problems. To improve their quality of life and health.

A person is dependent on bad habits and wants to find healthy ways of living to overcome their addictions. When I realize that my bad habits are affecting my health and quality of life” “I want to find healthy ways of living to overcome my addictions” “So I can become a healthier, more energetic, and happier person, who is in control of their life and isn't swayed by bad habits

When I realize there may be deficiencies in my body, I want to choose nutraceuticals consciously, to address real needs rather than buy random supplements.

When I think about prevention, I want to support my body in advance, so I don't have to wait for pronounced problems.

When I get sick often or take a long time to recover, I want to support my immunity, so my body copes better with strain.

When I live under stress and overload, I want to support my body's defensive resources, so I don't drop out of life every time there's a strain.

When my child gets sick often, I want to find ways to strengthen their immunity and support their body so they recover faster and get sick less

When I feel heaviness after eating or overload, I want to support digestion and the body's cleansing processes, so I feel more comfortable.

When I notice it's become harder for my body to move and recover, I want to support my joints and mobility, so I can stay active.

When it's important for me to stay active, I want to support my body comprehensively, so age doesn't feel like a sharp limitation.

Find a community I can invite my business friends to, who aren't into a healthy lifestyle, so I don't lose touch with them

Improve health

Find a healthy-lifestyle crowd of entrepreneurs

Their voice gets hoarse, throat starts to tickle. Relevant for people who talk a lot.

Worn out, not thinking about yourself, running on the wheel — and now facing the consequences: your body is signaling, everything hurts. The reason — you don't love yourself. You want harmony, to learn how you can live differently. How to enjoy life, how to live more easily. How to love yourself and take care of your own body. Find the cause of feeling unwell and low on energy.

People are curious what psychosomatics is, possibly even from an earnings perspective.

How do you distinguish a real illness from psychosomatics?

5 ways to improve your health on your own / through the power of your mind. You can control your health and state. Self-regulation methods

How to control your body and unlock new reserves. The body is your temple / a reflection of your thoughts. How to change the state of your body through thoughts. How to properly love your body so it responds with gratitude and health

They've lost touch with their body and forgotten about themselves — and now age is here, and the body is making itself known. How to restore the connection with the body, start listening to it, and get rid of health problems.

A broad audience of women who already have problems in this area. Tired of going to doctors, taking tests, being afraid for their health in the future. They've already spent a huge amount of nerves, effort, and time trying to solve their problems with conventional medicine, and are ready to look wider — to search for the cause of illnesses in the mind.